Hey everyone!
Life as a Stanford student can become excruciatingly difficult to manage - we are all driven, passionate people trying to reach our goals and make the best of the college experience. CAPS is severely under-resourced and does not always provide the proper guidance for someone struggling with their mental wellbeing. As an active member of the Stanford community, I want to contribute by offering my services as a life and mental health coach. Here are some things I can help you with in our sessions:
1. Purpose Finding and Fulfillment
- What are my goals? Why are these my goals?
- Are my goals aligned with my purpose?
- How to handle changes in purpose
2. Relationship Struggles and Loneliness
- Family Relationships, Romantic Relationships and Friendships
- Building a healthy social life in college
3. Physical Health and Exercise
- Exercise routines and accountability
- How to motivate yourself for physical exertion
4. Happiness Engineering
- How to express gratitude and be more mindful
- Making happiness a priority
I hope to be a mentor who can help with the above and more. We can have a free intro call to discuss how I can help you and am also available to meet in person on campus too if you like!
If you’re struggling or even just want to vent/rant about life, I highly encourage you to reach out!
Life as a Stanford student can become excruciatingly difficult to manage - we are all driven, passionate people trying to reach our goals and make the best of the college experience. CAPS is severely under-resourced and does not always provide the proper guidance for someone struggling with their mental wellbeing. As an active member of the Stanford community, I want to contribute by offering my services as a life and mental health coach. Here are some things I can help you with in our sessions:
1. Purpose Finding and Fulfillment
- What are my goals? Why are these my goals?
- Are my goals aligned with my purpose?
- How to handle changes in purpose
2. Relationship Struggles and Loneliness
- Family Relationships, Romantic Relationships and Friendships
- Building a healthy social life in college
3. Physical Health and Exercise
- Exercise routines and accountability
- How to motivate yourself for physical exertion
4. Happiness Engineering
- How to express gratitude and be more mindful
- Making happiness a priority
I hope to be a mentor who can help with the above and more. We can have a free intro call to discuss how I can help you and am also available to meet in person on campus too if you like!
If you’re struggling or even just want to vent/rant about life, I highly encourage you to reach out!