Start your day feeling vibrant and balanced in a beautiful sun-lit Stanford campus yoga studio. Taught by a certified yoga instructor with over 25 years of teaching experience. Enjoy the mind-body connection and delight in keeping it energized and limber! Every class creates integration of mind, body and spirit through movements and self-massage from traditions of Yoga and Chi-Kung and Meridian-based Self-Massage. Derive direct pleasure from movements done in class, and also gain skills for restoring balance anytime, any place. Bring a yoga mat and a beach towel to class.

Wednesdays October 3-December 5 (no class 11/21)

Fee $90

Location Stanford Arrillaga Recreation Center Studio on Galvez Street

Register for Class Code my-01

Instructor Tia Rich

Mail registration to HIP Hoover Pavilion NO49, 211 Quarry Road Stanford CA 94305-5705 or register online at hip.stanford.edu